The aim for this session will be to provide an update on the latest research in hydration science. Dr Ian Rolio from the Gatorade Sport Science Institute will share how research studies inform the practical testing and subsequent hydration advice provided to athletes. An overview of sweat testing methodology will be provided before sharing how recent innovations are advancing the field. This talk will finish by allowing the opportunity for question and discussions not only on hydration but on all topics in Sports Nutrition. Date: July 19th, 2023 Refreshments: 6:30-7:30pm Talk and Q&A 7:30-8:30pm Venue: Temasek Polytechnic Convention Centre **There is a registration limit of 50 pax. Please only register if you can attend, to allow those who would like to attend the opportunity.