"Writing and Publishing a Manuscript" presented by Charles Lew, Principal Dietitian, is an insightful lecture guiding researchers through the process of scientific manuscript writing and publication. It emphasizes creating a strong introduction, formulating hypotheses, and effectively discussing research findings. The lecture also covers practical aspects such as manuscript submission, dealing with peer reviews, and strategies for promoting published work. This session is crucial for researchers aiming to enhance their writing skills and understand the publication process, ensuring their work has a significant impact in the scientific community.